
Form: Flakes
Servings size: 2 tbsp. per day, approx. 16 g
Servings per container: 14
Suggested use: Sprinkle desired amount on your salad, scrambled eggs, soups, kale chips, stews, broths, cottage cheese, and many other foods for a boost in natural B vitamins.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Nutrition Facts | |
Amount per Serving | %DV* |
Calories | 60 |
Total Fat 1 g | 1% |
Saturated Fat 0 g | 0% |
Unsaturated Fat 1 g | 1% |
Trans Fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | <1% |
Total Carbohydrates 6 g | 2% |
Dietary Fiber 3 g | 11% |
Total Sugars 0 g | |
Includes 0 g Added Sugars | 0% |
Protein 8 g | |
Vitamin D 0 mcg | 0% |
Calcium 13 mg | <1% |
Iron 0.64 mg | 4% |
Potassium 352 mg | 8% |
Vitamin C 0 mg | 0% |
Thiamine 0.3 mg | 25% |
Riboflavin 1 mg | 80% |
Niacin 6 mg | 40% |
Pantothenic acid 2 mg | 40% |
Vitamin B6 0.5 mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established. |